6 Reasons You Should Be Juicing Your Carrots

Carrot juice benefits

Carrots are among the most widely used vegetables across the world because they are quite versatile in several cultural cuisines and dishes. Carrots are root vegetables rich in valuable nutrition and have a healing power, especially when juiced. From relieving congestion, improving blood health, balancing blood sugar, cleansing the kidneys and fighting inflammation to fighting Leukemia, protecting eyesight and brain function, health benefits of carrot juice can help almost every part of your body.

In our last post we covered the advantages of Omega juicing machines, now we are going to give you a reason to use one of these in your kitchen.  Both centrifugal and masticating juicers are able to handle carrots with ease and deliver all of the nutritious goodness that they contain. Below are just some of the ways in which carrots can give your health a much needed boost.

1. Rich Source of Antioxidants (Beta-Carotene)

Carrots contain carotenoids – potent antioxidants, which can help lower the risk of various forms of serious chronic diseases and temporary illness. Juice made from carrots can therefore benefit your immune system by defending your body from harmful bacteria, inflammation, viruses and free radical damage. These carotenoids include zeaxanthin, lutein, lycopene, beta-carotene and vitamin C. this means that these root vegetables are one of the natural sources of antioxidant beta-carotene and carotenoid phytochemicals – both of which fight various cancers by hindering DNA damage, cell mutation and levels of inflammation.

2. Helps Protect Against the Risk of Cancer

According to researchers, consuming high amount of carotenoids from vegetables and fruits can help prevent a number of cancer risks and recurrence. Carrots are rich in these antioxidants that help to fight leukemia cells and play an important role in reducing the risk of various types of cancers – including breast and ovarian cancer. The study has also shown that women with breast cancer history who consume an average of eight ounces of carrot juice daily can reduce the recurrence and risk of cancer. The studies also show that consuming fresh carrot juice daily can benefit defenses of your body against cancer and it is also an effective way to boosting the levels of antioxidant carotenoids in your blood. As a result, this will help reduce inflammation and oxidative stress – both of which help prevent cancer growth.

3. Immune Booster

Carrot juice contains a number of antibacterial and antiseptic abilities, which make it ideal to boost the immune system. Additionally, this juice is a good source of vitamin C that stimulates the activities of white blood cells. Vitamin C is also one of the most crucial elements in the immune system.

4. Helps Reduce Risk of Stroke and Heart Disease

Carrot juice also helps reduce the risks of cardiovascular diseases, especially in women. According to research, drinking this juice can benefit heart health by reducing oxidative stress. It also improves your body’s defense against various types of cardiovascular disease. This is because fresh carrots have high antioxidant content. Carrots also help to reduce cholesterol levels, and boost bile production that increases the ability of your body to digest fat. This helps the digestive system to effectively absorb nutrition from the food and directly affects the good cholesterol levels in the body – hence protecting your heart.

5. Protects Eye Health

The most important nutrients – zeaxanthin, beta-carotene, and lutein – within carrot juice greatly help protect eye health. For instance, without beta-carotene, which is a form of vitamin A, several different forms of eye disorders and diseases can occur, including blindness and macular degeneration. Meanwhile, zeaxanthin and lutein can both work to decrease the risks of age-related vision loss. Just a glass of carrot juice can provide 400% of vitamin A that your body needs. Generally, carrots are rich in beta-carotene (vitamin A), which is one of the most important nutrients necessary to protect vision and eye health. Vitamin A deficiency can result in early night blindness that may even lead to permanent blindness. In fact, lack of vitamin A is one of the top causes of preventable blindness in the world. Carrots also helps lower the risk of macular degeneration and cataracts – a common cause of vision loss as someone ages. Drinking carrot juice regularly can help you maintain healthy vision and eyes in your entire life.

6. Boosts Wound Healing and Skin Health

Beta-carotene found in carrots is very critical curing any type of wound on the skin. For centuries, carrots have been used an effective poultice to help cure wounds because of their high beta-carotene content. If you have any kind of skin infection, wounds, or other cuts, you will find that carrot juice can greatly benefit your skin health by simply increasing your body’s ability to heal wounds and cuts faster and most importantly to fight skin infections.

Don’t Overdo It

Believe it or not, drinking too much carrot juice can turn your skin orange so it is important not to consume too much.  This root vegetable can still be enjoyed daily on its own or as part of your favorite juicing recipes, like the one below.

Singing The Praises Of Omega Juicers

omega-juicing-machine

We are nuts about juicing and the sound of our Omega juice extractor churning out our morning juice is truly music to our ears.  It has been 2 years since we began our journey to live healthy and better lives and increasing our fresh fruit and vegetable intake has been a big part of it. We grew tired rather quickly of salads and snacks and soon after we started doing some research on getting a juicing machine.

Once we understood the differences between the various types of juicers it became clear to us which direction we wanted to go. We really love leafy foods, so we decided to get an Omega juicer, and it was one of the best choices that we ever made.  If you are looking to change your eating habits and get a quality masticating juice extractor, we definitely suggest any of the models below.

Omega J8006

j8006-smallThis is currently one of the most popular masticating juicers available. It has been a top performing unit for years and it still continues to get fantastic feed back from owners. The Omega 8006 has a modern black and chrome finish, a powerful motor that runs at only 80RPM and has sturdy construction and durable parts that can provide years of quality juicing. This unit is a favorite for those who need to juice leafy green veggies as well as other produce.

Omega NC800

small-nc800This is the latest generation Omega masticating juicer. The NC800 has all of the same qualities of the J8006 but with some added improvements to make your juicing experience better and even more efficient. The feed chute has been enlarged to allow larger pieces of fruits and vegetables. This saves on prep time as now you do not have to cut up larger produce into small pieces to fit into the machine. There is also an new adjustable end cap that that can be used to customize the unit depending on the hardness of the produce being juiced. This also enables the juicer to obtain a slightly higher juice yield. There are not as many owner ratings for the Omega NC800 since it is a newer model, but the feed back so far has been sky high for this juicer from users.

Omega J8004

j8004This models is exactly the same as the J8006 in all regards except for the color. This model is white for those who are not enamored with shiny small kitchen appliances. It comes with all of the qualities that have made the Omega 8006 a best seller, but with a more neutral color. The Omega 8004 as well as its shiny brother have been best sellers for years and they are a great way to unlock the power and nutrients from raw fruits and vegetables at a slightly lower price point than Omega’s latest generation juicers.

Omega VRT350

vert_vrt350_juicerThis is Omega’s vertical masticating juicer for those that want a top quality juicer that does not take up a lot of counter space. This unit has a smaller footprint and is more convenient for smaller kitchens or for folks that wish to minimize countertop clutter. The Omega VRT350 merges the company’s expertise in producing efficient masticating juicing machines with a vertical design that takes up less space.

So What Makes An Omega Juicer So Great?

A lot of owners think of these as not only the top masticating juicers but the top juice extractors period. You can read more detailed Omega juicer reviews for yourself to decide which of these juicing machines will serve you best in your kitchen. Some of the aspects of these small appliances that have them rated so highly and recommended so often include:

Juice Yield

A masticating juicer works by using a screw like device to grind and squeeze the juice out of fruit and vegetables. Omega models use high strength and extremely durable parts to handle this process as efficiently as possible. This produces a very high juice yield and results in left over pulp that is very dry. When buying produce for your juicer you want to get every last drop of juice out of it and not waste your money and these machines are great for maximizing your efforts.

Leafy Green Vegetables

For those who plan to juice a lot of different leafy vegetables such as kale, wheatgrass and spinach, the low speed masticating action of the juicers listed above produces great results as they generally handle these types of foods better than centrifugal juicers. Any one of the machines above would be perfect to prepare your favorite green juice recipes and deliver the taste and nutrition that these types of veggies can give you.

Noise

Omega’s masticating juicers are relatively quiet as well, especially when compared to centrifugal juicers. The motor of these juicers typically runs at only 80RPM and provides a slow grinding of fruits and vegetables. This is great if you juice at a time of the day when others may be sleeping or you simply cannot stand louder machines.

Easy To Use

These juicers are designed to be simple to operate and clean. The best juicer is one that you will use every day, and Omega juicers are designed with this in mind. The parts that need cleaning are easy to disassemble and wipe clean.

Versatility

Omega not only makes models that can juice, but they are also capable of making nut butters, pasta, baby food, almond milk, grind spices and more. They come with different nozzles to handle a wide range of kitchen chores.

Warranty

Omega has some of the best warranties in the industry and their masticating juicers come with a generous 10 or 15 year warranty. They stand by their products and you can rest assured that your investment in their juicers is safe and protected.

Customer Ratings

We have been quite amazed with just how well Omega’s line of masticating juicers has been received over the years by owners. They have been around for years and they are still some of the most popular, best selling, and highest customer rated juicers on the market. If you are shopping for a new juicer then any one of the models above are definitely worth considering for years of hassle-free juicing.